MEMO
CARE

I am autonomous

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MEMOCARE responds and provides solutions to the main challenges faced by independent seniors.

Download 1 printable sheet for free and get practical, useful advice
MEMO CARE is specifically designed for seniors who live independently at home and value their autonomy.
The 20 MEMO CARE support sheets are the results of a combination of social practices with autonomous seniors, integration of best practices, information, tools, tips, and advice from professionals in the field.

Table of content

4 topics addressed

At home

Nutrition

Your well being

Behaviors

What our clients say about us

When my husband passed away, I felt lost and afraid to stay at home on my own. MEMOCARE gave me enough information to feel safe and independent for as long as possible

Susan

"MEMOCARE is above all tips and advice on how to stay free and independent"

Christine
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Download 1 printable sheet for free and get practical, useful advice

At home

ADAPT YOUR LIFESTYLE
Make changes to your living space and establish a balanced routine that suits your needs.

MAKING YOUR ENVIRONMENT SAFE AND SECURE
Take measures to remove hazards and ensure your living space is safe and secure.

PREVENTING FALLS

Create a safe environment that minimizes the risk of falls.

ORGANIZE YOUR DAY-TO-DAY LIFE
Identify your tasks and consider seeking assistance from local resources if needed.

HOME ACTIVITIES
Plan and engage in activities that bring you joy and provide mental stimulation, either independently or with others.

HIRE A HELPER OR A CAREGIVER
Find the right person to assist you with your specific needs.

TAKE A TRIP
Thoroughly organize your travel arrangements to ensure a pleasant experience.

Nutrition

AT MEALTIMES
Make adjustments to your surroundings and find ways to enhance your appetite.

KITCHEN SAFETY
Create a safe environment in the kitchen to prevent accidents.

CONSUME “GOOD” FATS
Include healthy fats in your diet as highlighted by Dr. Michael Nehls.

EATING OUT
Plan your restaurant outings carefully to ensure an enjoyable and comfortable experience.

Your well being

DRESSING SESSION
Choose clothing that is comfortable and suitable for the occasion.

THE BATH RITUAL
Turn your bathing or showering routine into an enjoyable and soothing experience.

ORAL HYGIENE
Discover natural tips for taking care of your oral hygiene.

SLEEPING CONCERNS
Learn strategies to manage sleep disorders and improve your sleep quality.

MANAGING INCONTINENCE
Find helpful tips for effectively managing issues with bladder or bowel control.

COMMUNICATE WITH YOUR SENSES
Recognize the limitations of verbal communication and explore non-verbal methods of interaction and communication.

Behaviors

APATHY AND LACK OF MOTIVATION

Address and overcome feelings of apathy to regain motivation and a sense of purpose.

ANXIOUS BEHAVIOR
Learn effective strategies for dealing with moments of anxiety, helping to promote a sense of calm and well-being.

HIDING, LOSING, COLLECTING OBJECTS

Discover practical approaches for managing tendencies to collect, misplace, or excessively search for objects, ensuring a more organized and stress-free environment.

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